Today I went to the MedSpa to get my vitamin b shot. Dr Kang was amazed with my progress .. basically she said I lost about a pound a day .. I have lost about 29 pounds -- for the 28th day on the program... So far everything is going great ... I still have 12 more days until I stop taking the HCG!
I went grocery shopping at Safeway earlier .. while walking up and down the aisles, I realized that over 70% of the items in the store that I shouldn't touch. It was actually hard to figure out what I could eat.
While on this program, if anything .. I learned how to self control while shopping for food. Wanting to eat is 80% in your head. What your mind is telling you .. most of the time you want to do it. Emotional eating and wanting to eat are two different things. Sometimes your mind tells you that you really crave that food .. but you have to somehow overcome that. Temptations .. I should call it!
I hope this rant made sense ..
Today I weighed in at 221
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