I realized that I haven't really actually written in my blog for over 2 weeks because I've been busy planning the blog contest. Most of you guys can see my progress in the video but I wanted to take a new updated photo. I recently started a new work schedule so I'm just trying to find a good routine where I can go to the gym and go to work.
There have been many changes within this past 2 weeks for me .. and I am grateful that there is change. The scale haven't really budged for a few days ... but that doesn't disappoint me at all. I've been continually working with my trainer 2x a week and doing cardio about 4-5x a week.
Recently I've been on a running craze ... and decided that an ultimate goal of mines for the next few months is to train for a 5k. So far I've only been able to run on 3.1 miles in a little under 45 minutes. It's a work in progress .. not the greatest time considering it's only 3.1 miles. It's something I need to work on along with everything else. I feel good after a long run .. I can feel the sweat all over ..
The photo above I took today after the gym .. I can officially wear a size L once again .. well it depends on who makes the clothing ..
Remember to enter the blog contest .. submissions are due 10/21 and actual winner will be announced 10/22
To Enter:
Add me on Twitter: @KensWeightLoss
Email: kenweightloss@gmail.com with a number between 1-1000
Thats all you have to do!!!
I hope everybody has a good rest of the week .. Happy Hump Day!
Today I weighed in at 207.8
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