HCG Day 2 - Loading

Today is my last day of loading on high fat foods before going on my 500 calories for the next 40 days.  I made sure to go out and get some foods that I knew that were going to hold me for the first few days ... because I didn't want to feel hungry if I didn't loaded up on the fatty foods before.

Officially after midnight on 6/30 I will start the 500 calories a day.  The instructions given to me has what to eat and what not to eat.

Allowed Protiens:
Veal or Steak
Fresh White Fish: Halibut, Cod, Flounder, Monkfish, Perch, Pike, Pollock, Snapper, Sole, Whiting
Crab Meat, Lobster, Shrimp, Scallops
Chicken Breast only
Salmon, eel, tuna fish, herring, DRIED, PICKLED or SMOKED fish are NOT allowed

Allowed Vegetables:
Spinach, Chard, Chicory, Beet-greens, Green Salad, Tomatoes, Celery, Fennel, Onions, Red Radishes, Cucumbers, Asparagus, Cabbage, Brocolli, Cauliflower, Zucchini
Try not to mix vegetables - One vegetable choice per serving. 
NO Pumpkin, Beetroot, Potatoes, Carrots, Peas, or Corn

Allowed Fruits:
Apple, Strawberries (6 large), Orange, 1/2 Grapefruit

Allowed Liquids:
Tea/coffee, Soda Water, Mineral Water, Diet Soft Drink (up to two cans)

There are some other instructions as when to eat these items to make sure its under 500 calories. But I will update that later.  As for tonight when I go to work .. I am going to bring broccoli and chicken for dinner.

Today I weighed in at 248.

Given what I had to load up on the past 2 days I was told not to worry about the gain.