Today, I went to see the doctor at Serenity MedSpa. After a week long of detox .. I had lost 4 pounds .. I also got my Lipo-B shot .. I will be getting this weekly injection for the duration of my program.
Lipo-B shots are for extra energy, to increase metabolism and to further suppress appetite. I was given the supply of HCG so I will be taking that tomorrow.
Phase 2 consists of Day 1 and 2, Day 3-40, and Day 41-42
Day 1 and 2 - which I start tomorrow -- I am encouraged to eat as much throughout the day .. especially foods high in fat. This helps to increase my body's fat storage to prepare me for whats ahead.
I don't know what I got myself into .. Day 3 - 40 consists of a pretty strict diet .. but I am prepared .. with the help of my friends and family ..
I will blog the allowed foods when Day 3 comes along. But for now .. I am going to eat what I can for the next 2 days ..
I missed it. What is the H C G diet?
ReplyDeletePlease read : http://kenweightloss.blogspot.com/2011/06/weighty-issue-hcg-diet-as-seen-on-nbc.html .. there is also a video on there! :-)
ReplyDeleteThanks for reading!