HCG Day 14 - 6 Apple Day Diet ...

I went to the MedSpa today to get a weigh in .. turns out I was only down .4 from last week ! .. sad but yes.  I do have a big clue as what led to this ... Since I worked 16+ hours at work, I was really hungry .. and I really craved for food that the co workers brought for a potluck.  Having to work alot of overtime this weekend, I was not able to control my cravings. 

This is disappointing.  Of course, I didn't tell my doctor I loaded up on carbs and every single thing I could get my hands on.  He just told me that I lost alot during the first week and not to worry and that I am still on track.  I remember reading about the 6 apple day diet ... I need to consume water and have an apple about every 3 hours for a day without any other food. 

The following information was taken off of this website: www.hcgweightlossdiets.com

hCG 6 Apple Day Diet in 24 Hours

The so called apple day diet when using hCG diet is the punishment one get after hCG diet interruptions which happens for any reason.
The Dr. Simeons protocol established you should eat 6 apples only and water only as liquid during 24 hours, from lunch to lunch.
The apple day diet is part of the hCG diet system and include consuming 1 apple every 3 hours during 24 hour day.
Yo have to do it as soon as you find errors while on hCG sublingual diet.
Suddenly you found out that your weight loss increased per the next day instead otherwise.
When things like this happen we get confused and increases our doubts about the diet effectiveness and its restrictions.
Be sure that if you increased your weight loss the other way there is no other explanations than errors while on hCG diet and your not following restrictions accordingly.

The hCG Apple Day Diet Process

The diet process start with the lunch of one day and extend to the lunch of the next day.
If you do this well without consuming no other liquid but water, you will see your weight loss coming back the next day.
The day diet push stimulating your body to eliminate the retention of liquids which some way influence your scale.
Apple is an astringent fruit and it is required you drink lot of water.
The cells of your body have lost a lot of abnormal fat inside and become empty. Those empty spaces are temporarily filled with water inducing liquid retention.

Today I weighed in 234.5