Today I met with my personal trainer -- Alexa from Crunch gym. Like the cartoon above -- she wanted me to do everything possible ... of course I grunted and moaned but I didn't let her down .. She is an awesome trainer who pushes me around and wants me to see results and reach my goal of 190 ..
We did alot of leg work -- and worked on the upper body last. It was a good workout in the morning because the gym barely had anybody .. and I just had to try and get my butt to there right after work .. or else I would just fall asleep. She wants to meet twice a week for the first two weeks .. and wants me to go do cardio three times a week. And then she wants to meet three times a week .. with cardio two-three times a week.
Post HCG Phase 2 .. now Phase 3 .. its been easier because I can eat the same thing I was eating .. but more .. about 1200 calories which is better than 500!
We shall see if Alexa can help me make it to my goal ... It's not all up to her .. but its on my part as well.
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