I was watching Extreme Makeover : Weight Loss Edition the other day .. and Chris Powell who is the trainer on the show gave a good training tip that I thought applied to me very much. Chris Powell is the trainer on the show that follows a person's journey to weight loss for 365 days. Nothing too drastic like the Biggest Loser. Usually the show is 2 hours long and the 365 days are crammed into one episode.
Chris talks about creating a milestone in ones life. And to reach that milestone .. you'll have to train for it to get there. As for me .. I've signed up for races once a month since February .. and by doing that .. it keeps me accountable to work out and train so I can actually finish a race.
Certainly this year as been a milestone in itself ... I couldn't have imagined running for so long 2 years ago. Better things are coming for me .. and I have to train to get to another milestone in my life. I train to better myself.
I recorded the clip so I could show you on this blog. So what will be your motivation?
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