I went to the MedSpa today to see Dr Kang for my weekly check up. He said I was doing great and that last week was just a plateau and it sometimes comes in steps. Having said that he said I probably broke a record for his male patients. I think he just said that to make me happy.
Looking back on my weekend ... this picture above basically says everything. I didn't eat what I was not suppose to eat, but rather I think I ate out too much this past weekend. First .. it was the wedding .. second .. I went out to have dinner with my parents last night .. third .. I had lunch with my BFF today but only really had lettuce, fish, and chicken .. and also I had dinner with my mom tonight .. which I only had a papaya salad and a wrap.
I feel guilty for going out to eat so much these past few days. And I already know what my results are going to be tomorrow. So I think I will start the 6 apple day diet tomorrow. Although I watched what I ate this weekend .. I have a feeling that this is going against me in the next few days and I will be feeling the same way I felt last week when I was in the 230's for a while.
Overall, I have been feeling really good about myself .. tomorrow might be a different story though.
Today I weighed in at 227
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