What have you done today to make you feel proud?

According to dictionary.com:
ac·com·plish

1. to bring to its goal or conclusion; carry out; perform; finish: to accomplish one's mission.

2. to complete (a distance or period of time)

Sometimes I wake up in the morning to lay in bed for a good hour to think about what I have accomplished so far in life ... it is one thing to just lay in bed and sulk about your accomplishments .. it is another to really just suck it up and go do it.  I feel this way not just about my journey but everything else in life.

When you get the chance to try new things in life .. don't just say you will or want to do it when you have time.  You just really have to get out of that mentality and do it.  The feeling of accomplishing something although it may be minor .. brings you feeling better about yourself.  If its heading to the gym for 30 minutes, trying something out of your comfort zone, or just helping others.  You feel a sense of accomplishment.

The song by Heather Small - Proud is another power song that helps me journey through life and all the bumps along it.  I hope this song helps you figure out what things you want to accomplish in life .. like it did for me.

So what have you done today to make you feel proud?

Keep your head up !

I'm away for a few days in Vegas ..

Follow me on twitter @KensWeightLoss

Today I weighed in at 210.5