Sorry I have been MIA. I recently came back from a short trip to Cabo .. it was good to bask under the bright sun and dip in the swimming pool .. and just relax. With that being it .. I just realized we are on our last days of January. The first month has come and gone .. and yet I had realized that I have not been following my regimen in working out and eating the right foods.
I got on my scale today and .. it was not a number I enjoyed seeing. For this reason .. I realized I had fallen off the wagon .. I'm not going to make excuses as to why this happened. It is my fault for not realizing what had happened .. now I have to work three times as hard to get back to where I want to be.
Point being -- don't kill yourself for falling off the wagon. Just keep accountable to what happened and the wheel should start turning again.
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