It's been another week of grueling workouts with Alexa and cardio pumping classes and machines. I was intrigued to take another updated photo of my progress. This time I wanted to take them in my scrubs .. away from my going out clothing. The scrubs I have on are XL .. which I had to tuck to make them look smaller. Scrubs are always baggy and loose which hides everything! I can really wear a size M right now .. but I refuse to buy new scrubs .. not until I'm sure where I am at weight wise .. so for now .. all my patients will have to have me swimming in my scrubs.
My workouts this week consisted of training sessions with Alexa .. she has me doing weight training on Tuesdays and Thursday .. and then on the rest of the days I work on cardio for about 1 hour or so .. Like you read from my earlier post .. I've gotten into anti-gravity yoga .. although I'm not as flexible as I would like to be .. I'm working on it .. the hanging upside down clears my head of everything .. its like a cleanse .. I forget everything for an hour while hanging down on the silk hammock .. when I leave .. I leave a different person ..
I am almost at my goal weight .. I hope .. although I would like to lose some more .. Alexa was surprised I lost a good amount while training with her .. The weekly weigh in's motivates me to work and try my hardest. Since I started the HCG diet .. I am use to weighing myself everyday .. this was good during the diet .. but since I ended the protocol .. weighing everyday is a must for me .. this is bad because sometimes I don't see my weight drop like I want to ..
Dr D. Kang at Serenity MedSpa has been amazed with my results .. and he said I'm doing better than everyone else that has seen him...
Blogs have been very limited the past few weeks because I have been dealing with some things at home .. and really .. I don't need to update my progress everyday like I had been while on the 40 days of the program. But expect to read about more results ..
Today I weighed in at 212.5
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