HCG Day 10 - Did you get skinnier?

I went to work last night .. and a few of my co workers came up to me and asked if I had lost weight because they see my face a little bit skinnier and my stomach a little bit smaller.  I told them I couldn't really tell.  They could have just been telling me that just to be nice because they know I'm on the diet or I really did have SOME physical changes on my body visible.  But only time to tell.

With a 15.5 lb weight loss today .. I was a bit frustrated.  I was hoping to aim for 16 lb by the time I woke up from my long sleep after work.  But things don't always work out the way they do. 

With the HCG diet, there is a strict food list that was created to be followed by.  And if you eat something besides the list you might gain weight or the weight might not even move.  And having 500 calories a day makes it difficult as well.  Simply 2 chicken breasts with spinach or broccoli makes it about 500 calories.  If you guys haven't already seen my blog about my homemade salsa I made .. you can ready about it here. The finished salsa over my chicken and veggies can be found here.

Today I weighed in at 234.5